Creamy Blueberry Breakfast Oats
A quick and wholesome make-ahead breakfast with juicy blueberries, creamy yogurt, and a touch of cinnamon. These overnight oats are perfect for busy mornings—just grab from the fridge and top with crunchy walnuts.
Servings 2
Calories 228kcal
Ingredients
- 75 g blueberries
- 10 g chia seeds
- 80 g Greek yogurt
- 1 tsp ground cinnamon
- 30 ml maple syrup
- 50 g rolled oats
- ¼ tsp salt
- 160 ml unsweetened almond milk
- 1 tsp vanilla extract
- Roasted walnuts for topping
Instructions
- Add all ingredients (except the walnuts) into a bowl or jar. Mix well, cover, and refrigerate overnight.
- In the morning, stir and serve topped with roasted walnuts.
Notes
Variations and Tips
- Fruit swaps – Try raspberries, strawberries, or mango for different flavors.
- Nut butter boost – Stir in a spoonful of peanut or almond butter for extra richness.
- Make it vegan – Use dairy-free yogurt instead of Greek yogurt.
- Meal prep tip – Store individual portions in jars for grab-and-go breakfasts throughout the week.
Nutrition
Calories: 228kcal | Carbohydrates: 41g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 310mg | Potassium: 249mg | Fiber: 6g | Sugar: 18g | Vitamin A: 28IU | Vitamin C: 4mg | Calcium: 124mg | Iron: 2mg